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	<title>Ironbridge Rowing Club</title>
	<link>http://www.ironbridgerowingclub.co.uk</link>
	<description>Established 1870</description>
	<lastBuildDate>Thu, 25 Jun 2009 13:05:26 +0000</lastBuildDate>
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		<title>Regatta Draw Now Available</title>
		<description>The Draw is now available.

Click here for Saturday Events PDF.

Click here for Sunday Events PDF.

Competitors Notes are also available to download by clicking this link. </description>
		<link>http://www.ironbridgerowingclub.co.uk/2009/06/regatta-draw/</link>
			</item>
	<item>
		<title>Junior Waiting List</title>
		<description>Welcome to all new Junior members!  Due to such high demand the Rowing Club Junior section is currently full.  If you are interested in joining the waiting list, or for more information, please contact the Club on 01952 432798 (evenings only) </description>
		<link>http://www.ironbridgerowingclub.co.uk/2009/06/junior-wating-list/</link>
			</item>
	<item>
		<title>Ironbridge Regatta 2009 Poster Available</title>
		<description>The Poster for our Regatta is now available.  Download it using the following link:

http://www.ironbridgerowingclub.co.uk/regatta/IronbridgeRegattas2009.pdf </description>
		<link>http://www.ironbridgerowingclub.co.uk/2009/05/ironbridge-regatta-2009-poster-available/</link>
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	<item>
		<title>Pub &#038; Club Regatta 2009 - Saturday 25th April</title>
		<description>Ever wanted to try Rowing?  You, your friends, colleagues, and fellow drinkers can at the Ironbridge Rowing Club Pub &#38; Club Regatta 2009.
Crews
You will need 4 persons per boat, who have never rowed before.
4 male, or 4 female, or 2 male and 2 female.
Barbecue
Food and drink on sale.
Family and Friends
Welcome ...</description>
		<link>http://www.ironbridgerowingclub.co.uk/2009/02/pub-club-regatta-2009-saturday-25th-april/</link>
			</item>
	<item>
		<title>Winter Training</title>
		<description>Dedication plus several pairs of socks will help get you through the winter months!  If you don't fancy the icy splash of the river Severn, then you can enjoy some of the activities within the comfort of the boathouse.

The indoor sessions available for all members include:

	Rowing machine (Ergo) training - ...</description>
		<link>http://www.ironbridgerowingclub.co.uk/2009/01/winter-training/</link>
			</item>
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		<title>Ironbridge Regatta 2009 - 27th/28th June</title>
		<description>The Date for our Regatta this year has been confirmed.  It will be held on the last weekend in June.  Saturday the 27th and Sunday the 28th of June.  We look forward to hosting another exciting weekend of racing. </description>
		<link>http://www.ironbridgerowingclub.co.uk/2009/01/ironbridge-regatta-2009-27th28th-june/</link>
			</item>
	<item>
		<title>Christmas Party</title>
		<description>The Christmas Party is on Sunday the 14th December.  All Members are welcome.

Food contributions are kindly requested.  Please check the poster in the Bar for details.

Log into the Members' Area to discuss the Party. </description>
		<link>http://www.ironbridgerowingclub.co.uk/2008/12/christmas-party/</link>
			</item>
	<item>
		<title>Capsize Drill</title>
		<description>The Capsize drill takes place every year, and gives Members a chance to learn highly valuable skills in a safe and controlled environment.

This year's drill was a great success.  With both adults and juniors getting good practice at safely dealing with a capsize.  Two single sculls were used, which ment ...</description>
		<link>http://www.ironbridgerowingclub.co.uk/2008/12/capsize-drill/</link>
			</item>
	<item>
		<title>New Website</title>
		<description>Welcome to the new Ironbridge Rowing Club Website. </description>
		<link>http://www.ironbridgerowingclub.co.uk/2008/10/new-website/</link>
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